Creative Renewal Counseling & Art Therapy

Maybe you look like you’re holding it all together while feeling overwhelmed or worn down on the inside. The experiences of ongoing stress, perfectionism, self-doubt, and feeling “not enough” tend to show up A LOT. Sometimes it even overlaps with grief, physical illness, or a major life transition like death of a loved one, going to college, or changing careers. Things feel heavvvvyy, emotionally and mentally, even when nothing looks “wrong” from the outside. You may feel different or out of place, questioning who you are or where you belong. Are you looking for a place where you don’t have to hold it together? I offer relational, reflective therapy centered on connection and understanding rather than fixing. The work focuses on exploring emotions, patterns, identity, and self-worth in a way that’s flexible and responsive to you. This is a space that affirms neurodivergent ways of thinking and LGBTQIA+ identities. It’s not a one-size-fits-all approach. Starting therapy can feel like a big step and bring up a lot of vulnerability, especially if you’re not sure where to begin. You're in the right place. You can stop pretending to be fine. We can start wherever you are, and take it from there. There’s no rush. I'll be here when you're ready.